paleo diet and muscle building
The paleo diet is a dietary approach based on the foods presumed to have been consumed by early humans. It focuses on whole, unprocessed foods such as lean meats, fish, vegetables, fruits, nuts, and seeds, while excluding grains, legumes, dairy products, and processed foods. When combined with appropriate exercise and adequate protein intake, the paleo diet can support muscle building by providing essential nutrients, promoting fat loss, and reducing inflammation.
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